Bring your friends to our free class every Saturday at 11am!
Awesome job on 20.1 everyone! In a few days we will know what’s in store for the coming Saturday when we take on 20.2!
5 rounds for time: *30 minute cap
20 kettlebell swing 53/35#
200’ overhead kettlebell carry (100’ per arm)
Spend 10 minutes working on your double unders. Work on being relaxed and slowing down your attempts with higher jumps.