Bring your friends to our free class every Saturday at 11am!
Another week another Improvement Imminent Podcast! Listen in to check out what is in store for this week!
5 superset rounds on a 3 minute clock:
5 strict press 80%
5 Romanian deadlift 80%
*Use the time between sets to mobilize.
For time: *15 minute cap
Toes to bar
Box step over 24×20/20×24” 50/35# dumbbell or kettlebell set
2 minute light row or bike
2 minutes each side couch stretch
2 minutes stretching forearms