Bring your friends to our free class every Saturday at 11am!
Sometimes you do “Karen”. Then this happens!
4×5 build to a 5RM
*Use the time between sets to work on position.
3 rounds for time: *7 minute cap
15 ring dip
15 box hop 30/24″
3 minutes of light machining
Use a lacrosse ball to smash and grind through your pecs and shoulders