Bring your friends to our free class every Saturday at 11am!
Kabir putting everything he had into his final round of Thursdays strength!
15 minute AMRAP:
10 power snatch #95/65
10 burpee box jump over 18×30/18×24″
*Yes, a burpee box JUMP OVER means that you must jump over the box without contacting it.
Post WOD Strength:
6×5 deadlift start at 60% and ascend