Bring your friends to our free class every Saturday at 11am!
Sumo deadlift high pulls are deceiving! Way to power through them Dennis!
7 superset rounds on a 2 minute clock:
3 heavy bench press
7 split jerk drops (barbell only)
10 minute AMRAP:
100′ single arm kettlebell carry #53/35 (split 50′ per arm)
20 box hop 24/20″
100 bear crawl
5 bar muscle up (10 knees to elbow)