Bring your friends to our free class every Saturday at 11am!
Failure is a necessary part of growth. When we push our limits, we should fail. You can only fail if you have truly tried to succeed. Failure to try is far more harmful than failure to succeed.
20 minutes alternating OTM:
5-10 weighted/strict dip (3 negatives)
2 power clean and jerk >70% of 1RM clean and jerk
7 minute AMRAP:
15 wall ball shot #20/14 to 10/9′
10 toes to bar
5 deadlift #275/185