Bring your friends to our free class every Saturday at 11am!
The team walking away from the pull! Great work everybody!
Shelly will be running classes at 10 and 11am, so come on in and join her for a sweet partner WOD!
Deck of Death (each team gets their own deck)
All athletes on each team have to complete one rope climb before starting the deck
Moves per suit:
Hearts: grasshoppers (L +R = 1 rep)
Clubs: thruster with plate #35/25
Spades: Russian twist with plate
*Jokers: Run 400m