Bring your friends to our free class every Saturday at 11am!
Another week begins, remember to check out the Improvement Imminent Podcast to be better tuned into you training! (available on iTunes and at https://www.crossfitcadre.com/podcast/2020/2/23/weekly-walkthrough-february-24-28)
4 superset rounds on a 4 minute clock:
8 towel pullup
8 Bulgarian split squats (each leg)
Use the remaining 2 minutes to perform structured mobility:
Olympic wall squat
Keg drill (have bars and rollers out to facilitate this)
4 rounds on 3 minute clock:
20 deadlift 30-35% of 1RM
50 double under (100 singles, 45 seconds of work)
10 push press
*The same weight should be used for both movements and you must finish each round with 45 seconds or more to spare.
30 seconds each stretch:
3 way hip stretch
5 way shoulder stretch