Call Us: (216) 373-0820

Wednesday – September 25th

24
Sep

Wednesday – September 25th

Finish strong and feel good about your efforts!

Interval:
The Calorie Counting Concept:
5 rounds accumulating as many calories as possible:
1 minute ski
1 minute rest
1 minute row
1 minute rest
1 minute bike
1 minute rest
*Last completed February 15th, 2019

Cooldown:
400m walk

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