Call Us: (216) 373-0820

Wednesday – September 16th

15
Sep

Wednesday – September 16th

We know you’ve been dreaming about burpees!

WOD:
5 rounds, each for time and on a 6 minute clock:
400m run
20 burpee to a 6” touch
*You must earn at least 2 minutes of rest each round. If this isn’t happening, cut the burpees to 15 per round.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.