Call Us: (216) 373-0820

Wednesday – September 13th

12
Sep

Wednesday – September 13th

Ranjit it collecting lightly used clothes to send to the victims of Hurricanes Harvey and Irma, We have begun gathering items in these boxes in the warmup area. You have until this Friday September 15th to bring in items that you would like to donate! Please help us help those in need!

Strength:
5 superset rounds on a 3 minute clock:
Power clean + 4 lunge +3 push press (heaviest weight that you can handle)
5-15 toes to bar (work on keeping the kip tight and doing larger unbroken sets)

WOD:
For time:
21-15-9
Deadlift #225/155
Ring dip

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