Call Us: (216) 373-0820

Wednesday – October 9th


Wednesday – October 9th

Be efficient with that jump rope!

For time:
Power clean and jerk 135/95#
Burpee box hop 24/30”
*Each minute perform 15 double unders (30 single unders, 15 seconds of work tops!)

Post WOD:
3 sets of max reps strict pullup with a 5 second static hang between reps
*Rest up to 3 minutes between sets. Set yourself up to get at least 5 reps each set.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.