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**Wednesday – October 31st**


**Wednesday – October 31st**

10 to go! Dan and Jed battled to the bitter end and finished their 150 calories just 1 second apart! Nice work fellas!

For time:
Double under
Ab-mat situp
*If you are scaling the double unders, you must commit either to half volume double unders or triple volume single unders before you begin.
**Last programmed 11-26-16

10 rounds on a 90 second clock:
1 strict pullup
2 chest to bar
3 pullup
*This is all to be done with a hollow body in mind and a standard gymnastics kip. Add a weight vest if you will be able to do each round unbroken and smoothly.

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