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Wednesday – October 30th

29
Oct

Wednesday – October 30th

Yeah burpees!

WOD:
7 rounds for time: *17 minute cap
11 wallball shot 20/14# to 10/9’ (or heavier)
7 hang power clean 135/95#
5 shoulder to overhead
3 chest to bar
2 bar muscle up

Cooldown:
Spend 10 minutes on a roller.

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