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Wednesday – October 2nd

1
Oct

Wednesday – October 2nd


Test and retest! Are you better than you were 7 months ago?

WOD:
Open WOD 19.4
For time: *12 minute time cap
3 rounds:
10 snatch 95/65#
12 bar facing burpee

-Rest 3 minutes

3 rounds:
10 bar muscle up
12 bar facing burpee

Cooldown:
Spend 10 minutes static stretching

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