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**Wednesday – October 17th**

16
Oct

**Wednesday – October 17th**

Dueling box hops in the back of the class!

Strength/Accessory:
30 strict pullup negatives (add weight if possible, use bands if needed)

WOD:
15 minute AMRAP:
10 kettlebell overhead walking lunge step (5 right/5 left)
15 kettlebell swing 70/53#
200m run

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