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Wednesday – October 11th

10
Oct

Wednesday – October 11th

Death by 3 GHD Situps! Thank you sir! May I have another?!

Strength:
15 minutes OTM:
Power clean + clean
*Perform as quick singles. Work at weights >80% of your 1RM power clean.

WOD:
For time:
10-8-6-4-2
Deadlift #315/225
Bar facing burpee

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