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**Wednesday – October 10th**

9
Oct

**Wednesday – October 10th**

Position is power! Let’s open up some overhead range and work on overhead squatting in better positions!

Mobility:
Improve your thoracic and overhead function

WOD
20 minute AMRAP:
15 sumo deadlift high pull
10 overhead squat
5 wall climb
*Workout starts with 75/55# on the bar. After each completed round, you must increase the load by 10/5#.

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