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**Wednesday – November 21st**


**Wednesday – November 21st**

We got some more pushups for you! Not quite as many as last time. Make sure you’re controlling your midline!

12 minute AMRAP:
10 box hop 30/24”
15 kettlebell swing 53/35#

At 20 minutes on the clock complete for time:
50 power snatch 115/80#
*5 pushup to start each minute.

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