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Wednesday – November 1st

31
Oct

Wednesday – November 1st

Some great stuff happened in October! Who’s ready to start November off with a PR on “Grace”?

WOD:
“Grace”
For time:
30 clean and jerk #135/95
*In this workout clean refers to a category of movement. Power cleans are accepted and recommended.
*Last completed 4-14-17.

Post WOD Strength:
7 superset rounds:
3 front squat >70% of 1RM
3-10 strict pullup

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