Call Us: (216) 373-0820

Wednesday – November 18th

17
Nov

Wednesday – November 18th

Push those working window and this one is sure to leave you hurtin!

MetCon:
5 rounds for maximum rep counts:
2 minutes calories on an Erg
1 minute rest
90 seconds wall ball shot 20/14# to 10/9’
1 minute rest
1 minute toes to bar
1 minute rest

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