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**Wednesday – May 9th**

8
May

**Wednesday – May 9th**

With the Open now behind us, have you taken time to assess your weaknesses and set some goals for the coming year?

Skill/Strength:
20 minutes to work on skill and strength:
Strict pullup and strict ring dip
Or
Muscle up transitions
Or
Strict muscle up
*Your goal should be to gain control with these movements. Quantity doesn’t matter, Quality does.

WOD:
For time: *7 minute cap
9-15-21
Front squat 135/95#
3-5-7
Bar muscle (scale = 9-15-21 knees to elbow)

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