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Wednesday – May 8th

7
May

Wednesday – May 8th

Time to move another light barbell. Please note you should be capable of doing the thrusters in 1-2 sets, so use light enough weight!

WOD:
4 rounds for time: *40 minute cap
800m run
10 toes to bar
20 chest to bar pullup
30 thruster 75/55#

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