Call Us: (216) 373-0820

**Wednesday – May 2nd**

2
May

**Wednesday – May 2nd**

Sanjay is out of OnRamp and into the classes!

Strength:
7×3 back squat 80% of 1RM or greater
*Build to a heavy set of 3 but DO NOT FAIL ANY SETS.

WOD:
7 minute AMRAP:
Burpee muscle up (scale – burpee toes to bar)

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