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Wednesday – May 23rd

23
May

Wednesday – May 23rd

Julie letting the bar come to her. Work smarter, not harder.

WOD:
For time: *30 minute cap
20-18-16-14-12-10-8-6-4-2
Box over 24×30″/20×30″
Handstand pushup
Deadlift #75, 105, 135, 165, 195, 225, 255, 285, 315, 345/55, 75, 95, 115, 135, 155, 175, 195, 215, 235
*Change the weights on the bar after the handstand pushups each round.

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