Call Us: (216) 373-0820

Wednesday – May 1st

30
Apr

Wednesday – May 1st

Welcome to CLE Jason! Hope you enjoyed your first benchmark with us!

WOD:
30 minute AMRAP:
5 muscle up (10 chest to bar pullup one round, 10 dips the next)
10 front squat 115/80#
15/12 calorie row
50’ walking lunge

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.