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**Wednesday – May 16th**

16
May

**Wednesday – May 16th**

Cyndi crushing her push presses!

WOD:
10 minute front rack hold 135/95#
*The workout STARTS and FINISHES with 200m run and 10 lateral burpees over the bar. Also, each time the bar is dropped you must run and do burpees before resuming the front rack hold.

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