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Wednesday – March 8th

7
Mar

Wednesday – March 8th

Ned finishing his 1k run to cap off “The Hammy” in a light rain on Tuesday morning.

Strength:
15 minutes to build to a 1RM overhead squat
*Use rack.

Interval:
6x500m row, rest 2 minutes between efforts
*Last completed January 3rd. Work off your previous times.

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