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Wednesday – March 3rd

3
Mar

Wednesday – March 3rd

Just taking a short break!

Pre-WOD Accessory:
4 sets in 12 minutes :
4 archer pullups
4 single sided bottoms up lunge into strict press (Each side, alternate legs and hold an active lunge while you press)

WOD:
3 minutes each station, 30 seconds to transition to the following station:
Ski calories
Dumbbell snatch 50/35#
Single arm overhead walking lunge
Bike calories
Toes to bar
Wall ball shot 20/14# to 10/9’

Cooldown:
3 minutes light on a machine
20 PVC passthrough
15 slow yoga inchworm

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