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Wednesday – March 29th

28
Mar

Wednesday – March 29th

Jimmy working through his second set of muscle ups.

WOD:
“Diane”
For time:
21-15-9
Deadlift #225/155
Handstand pushup
*Last completed 4-25-16, put those PRs on the PR board!

Post WOD at 20 minutes on the clock:
Front squat 7×3
*Build to the heaviest weight possible.

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