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Wednesday – March 27th


Wednesday – March 27th

Who said skiing isn’t fun?!

30 minutes alternating OTM:
14 kettlebell snatch 53/35# (7L/7R using a half rotation switch)
1-3 rope climb (less than 30 seconds of work)
10-16 box step up with kettlebell (45 seconds of work)
*Check out our video on Instagram and Facebook, where Coach Phil demos how to set yourself up with smooth and efficient pattern that allows for more step ups in less time!

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