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**Wednesday – March 21st**

20
Mar

**Wednesday – March 21st**

Some well placed elbow on Jordan, one of our newest members.

WOD:
“Grace”
For time:
30 clean and jerk #135/95
*In this workout Clean and Jerk refers to a Ground to Overhead movement where the bar passes through the shoulder. Power cleans are accepted and advised, also you may use a press or a jerk to move the bar overhead.

At 15 minutes on the clock:
2 minute AMRAP:
20 toe to bar
Overhead squat #135/95

– Rest 1 minute

2 minute AMRAP:
20 toes to bar
Front squat #135/95

– Rest 1 minute

2 minute AMRAP:
20 toes to bar
Back squat #135/95

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