Jake is joining us for a couple months this summer. Guy knows how to move some weight!
Every 30 seconds for 10 minutes:
1 bear complex
*Bear complex = clean + overhead + back squat + overhead. Use weight that challenges your ability to keep each rep smooth.
2 rounds of 4 Tabata cycles at each movement, rest 1 minute between rounds:
Box jump 24/20″
Toes to bar
Wall ball shot #20/14 to 10/9′
*2 scores: rep totals for each round.