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**Wednesday – June 6th**

5
Jun

**Wednesday – June 6th**

Shirt says run. Should say LIFT! Great catch position Karla!

WOD:
For time:
“Filthy 50″
For time:
50 box hop 24/20”
50 jumping pull-up
50 kettlebell swing 35/26#
50 walking lunge step
50 knees to elbow
50 push press 45/35#
50 hip/back extension
50 wall ball shot 20/14# to 10/9′
50 burpee
50 double under
*Last programmed 11-20-17

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