Quick small sets or a bold unbroken approach, either way make sure you aren’t getting caught spending too much time on those toes to bar!
14 minutes Alternate OTM:
5-10 quality dips
15 second L- hang
6 rounds for time: *15 minute time cap
10 toe to bar
15 box hop 24/20”
10 overhead squat 115/80# (40-45% of 1rm overhead squat)