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Wednesday – June 3rd

2
Jun

Wednesday – June 3rd

Get off your lazy butt and get into class! Here is our schedule for W-F:
6:30am – class
7:30am – class
8:30 – 11:00am – open gym
11:00am – class
12:00pm – class
2:30pm – class
3:30pm – class
4:30pm – class
5:30pm – class
6:30pm – class

Strength:
4 rounds on a 3 minute clock:
5 Strict press
7 single leg Romanian deadlift

WOD:
10 minutes OTM:
10 step up (barbell on back)
*Use a light enough load that step ups take around 30 seconds. Hold the remainder of each minute with the barbell in the front rack.

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