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**Wednesday – June 27th**


**Wednesday – June 27th**

Stretching Quads and Hip Flexors before and after GHD situps is a good choice! It helps you to help yourself. Involve your legs more with you movement and you won’t feel like life is ending the next morning when you try to get out of bed!

15 minutes to build to a max for the complex:
Power snatch
Snatch balance
Overhead squat

3×5 minute AMRAP, 2 minute rest between efforts:
3 rope climb
10 power clean 135/95#
30 GHD situp

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