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Wednesday – June 26th


Wednesday – June 26th

Unfortunately Corina moved away this past week. I know we all share Steve’s disappointment that we are loosing her attitude and energy from our community. I also know there are awesome things waiting for this amazing young woman wherever life takes her!

10 minutes OTM:
High hang snatch
Low hang snatch
*Work with ascending load. Focus on technique and position before increasing load.

For time:
1k row
35 clean and jerk 135/95# (must pass through a full squat)

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