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Wednesday – June 21st


Wednesday – June 21st

Throwing it back to a nasty burner of a workout. Keep your chest up and hammer those thrusters!

Open WOD 15.5:
For time:
Calorie row
Thruster #95/65

Post WOD Strength:
5 rounds not for time:
5-10 strict pullup
5-10 strict ring dip
*First set should be unbroken. All sets following may be broken.

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