Call Us: (216) 373-0820

Wednesday – June 21st

20
Jun

Wednesday – June 21st

Throwing it back to a nasty burner of a workout. Keep your chest up and hammer those thrusters!

.
WOD:
Open WOD 15.5:
For time:
27-21-15-9
Calorie row
Thruster #95/65

Post WOD Strength:
5 rounds not for time:
5-10 strict pullup
5-10 strict ring dip
*First set should be unbroken. All sets following may be broken.

Leave a Reply