Call Us: (216) 373-0820

**Wednesday – June 20th**

19
Jun

**Wednesday – June 20th**

The expressions of a properly loaded final set of 10 back squats are priceless! Well done Jackie!

WOD:
4 minute AMRAP:
400m run
Power clean 135/95#

Rest 2 minutes

4 minute AMRAP:
400m run
Farmers carry 53/35# kettlebells

Rest 2 minutes

4 minute AMRAP:
400m run
Front squat 135/95#

Rest 2 minutes

4 minute AMRAP:
400m run
Single arm overhead carry 53/35# kettlebell (switch arms every 50’)

Rest 2 minutes

4 minute AMRAP:
400m run
Shoulder to overhead 135/95#
*Optional: Wear a weight vest

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.