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Wednesday – June 19th

18
Jun

Wednesday – June 19th

Doesn’t need to be flashy to be effective!

WOD:
2 rounds for time: *30 minute cap
800 meter run
20 dumbbell power clean 50/35# set
50’ front rack lunge
20 dumbbell push press
50’ front rack lunge

Mobility:
Target thoracic spine and overhead position.

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