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Wednesday – June 13

13
Jun

Wednesday – June 13

Sirena just joined our community a few weeks ago. She already tried and got her first rope climb!

Skill/Strength:
5 superset rounds:
10-20 second L-sit
10 goodmorning

WOD:
For time:
50-30-10
Wall ball shot #20/14 to 10/9′
Pullup
3x double under

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