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Wednesday – June 12th


Wednesday – June 12th

Save the best for last! Well, not the best, but the biggest!

2x1k row at target 5k pace, rest 5 minutes and stretch/mobilize between efforts.
*If you remember our rowing from this past winter then base your numbers off of this. If not, talk to your coach.

3 rounds for time:
21 pushup
15 pullup
9 snatch 115/80#

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