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Wednesday – July 22nd

21
Jul

Wednesday – July 22nd

Stronger every day!

Strength:
7 superset rounds on a 2:30 clock:
3 front squat 80% +
3-5 strict pullup with 5 second negative

WOD:
7 minute AMRAP:
20 push press 115/80#
15 GHD situp
10 burpee box hop 24/20”

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