Call Us: (216) 373-0820

Wednesday – July 1st

30
Jun

Wednesday – July 1st

Back on the dreaded machine!

Strength:
4 superset rounds on a 4 minute clock:
4 strict press (Start at 70% and ascend)
5 strict toes to bar
15 hip extension

WOD:
For time: *10 minute cap
50 wallball shot (heavy if possible)
30 chest to bar pullup
10 bear complex

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