Call Us: (216) 373-0820

**Wednesday – July 11th**

10
Jul

**Wednesday – July 11th**

Lyndsey is joining us for the summer while she back home in Cleveland. Be sure to welcome her to your class!

Strength:
5 superset rounds on a 3 minute clock:
7 sumo deadlift (work up from 50% of 1RM of conventional pull, sets are touch and go with a controlled descent after the 7th rep)
10-20 shoulder taps (10-30 second handstand hold)

WOD:
For time:
50/40 calorie row
50 burpee over rower
50/40 calorie row

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