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Wednesday – July 10th

9
Jul

Wednesday – July 10th

Trying to find a place “happy place” for your kettlebell? Try the backpack hold!

Interval:
3 rounds:
800m run
Rest 1 minute
400m run
Rest 90 seconds
200m run
Rest 2 minutes
*Intensity should increase significantly as the distance drops. 200m efforts should be quite aggressive!

Cooldown:
Walk it off then spend 10 minutes of static stretching

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