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**Wednesday – January 9th**

8
Jan

**Wednesday – January 9th**

“Zeus”
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

WOD:
3 rounds for time: *45 minute cap
30 wallball shot 20/14 to 10/9’
30 sumo deadlift high pull 75/55#
30 box hop 20” (both sexes)
30 push press 75/55#
30/24 calorie row
30 pushup
10 back squat bodyweight (barbell comes from the floor)
*Optional: Wear a vest if you think you can still stay under 45 minutes.

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