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**Wednesday – January 3rd**

2
Jan

**Wednesday – January 3rd**

Are you holding yourself to high standard? The Open is just around the corner and standards will be clear. Make sure you are ready!

Strength:
20 minutes to establish:
1RM split jerk

WOD:
3 rounds for time:
500m row
50 double under
5 overhead squat #165/110

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