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Wednesday – January 30th

29
Jan

Wednesday – January 30th

Saw some awesome pressing on Monday! Great work! Let’s keep working on that press!

Skill/Mobility:
Warm-up and open hips knees and ankles.
Practice leg lift drills and squat hold drills to prep bottom position of your pistol.
Work box pistols and negatives

WOD:
20 minute AMRAP:
5 dumbbell push press 50/35#
10 pistol
15 toes to bar

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