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Wednesday – January 18th

17
Jan

Wednesday – January 18th

Tom and his buddy Dylan suffering through their last couple pushups on Saturday.

Strength:
Overhead squat 7×5 ascend to a 5RM

WOD:
7 minute AMRAP:
50 double under
30 wall ball shot #20/14 to 10/9′
15 chest to bar

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