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Wednesday – January 11th

10
Jan

Wednesday – January 11th

Kettlebells swinging on the “Filthy 50″!

Strength:
7 superset rounds on a 2 minute clock:
3 strict press (start at 70% and ascend)
2 rope climbs

WOD:
For time: *15 minute cap
21-18-15-12-9-6-3
Sumo deadlift high pull #75/55
Box over 24/18” (the long way)
Ring dip

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